Description
Zeera Goli, also known as Jeera Goli, is a popular Indian candy that features the distinctive taste of cumin seeds, known as zeera or jeera in Hindi. These are small, round, balls and often coated in spicy powder.
Zeera Goli is made by combining roasted cumin seeds with various ingredients such as sugar, jaggery, and spices. The mixture is then shaped into small, bite-sized balls or tablets. The candy has a slightly spicy and tangy flavor due to the presence of cumin seeds, which adds a unique and aromatic twist to the sweetness.
These candies are commonly consumed as a mouth freshener or digestive aid after meals. The cumin seeds are believed to have digestive properties and are known for their distinct flavor and aroma. Zeera Goli is a delightful treat for those who enjoy the combination of sweet and savory flavors and the aromatic taste of cumin.
Diet Type : Vegetarian
Flavour : Zeera, Sweet & Sour
Net Quantity : 200 gm
Expiry : Best Before 12 Months
Package Information
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Iron source: Cumin seeds are relatively high in iron, a vital mineral involved in oxygen transport and energy production. Consuming zeera goli, which contains cumin seeds, may provide a small boost of dietary iron.
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Potential cholesterol-lowering effects: Some studies suggest that cumin seeds may have cholesterol-lowering effects. They may help decrease levels of total cholesterol, LDL cholesterol (the "bad" cholesterol), and triglycerides.
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Respiratory health: Cumin seeds have traditionally been used to alleviate respiratory symptoms such as cough, congestion, and bronchitis. They possess expectorant properties that may help loosen mucus and provide relief.
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It's important to note that while zeera goli may contain cumin seeds, it is often mixed with sugar or other ingredients. Therefore, it's essential to consume it in moderation, taking into account the overall sugar content. Additionally, individual results may vary, and it's always advisable to consult with a healthcare professional for personalized advice or before incorporating any specific ingredient or snack into your diet for medicinal purposes.
